Be Kind to Your Mind
- ISBN #9780473687076
- Paperback
- In Store Only
- In Store Only
Be Kind to Your Mind
- ISBN #9780473687076
- Paperback
- In Store Only
- In Store Only
$26.08 ex GST
- Product Details
- Delivery & Returns
-
Be Kind to Your Mind is more than a self-help book, it's an honest, interactive and well-researched resource. Combining her lived experience of depression and anxiety with the mental health solutions she teaches worldwide, this book is for everyone regardless of their place on the wellbeing spectrum. Using stories, science and humour, Julia offers the reader a better understanding of how the brain works, introducing practical tools and better mental health language.
- Format: Paperback / softback
- Publication Date: 01/12/2023
- Publisher: Julia Grace
- Illustrations: 80 Black and White illustrations
- Country of Origin: New Zealand
- Pages: 196
- Dimensions (mm): 210x148x14mm
- Weight: 230g
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Product Details
Be Kind to Your Mind is more than a self-help book, it's an honest, interactive and well-researched resource. Combining her lived experience of depression and anxiety with the mental health solutions she teaches worldwide, this book is for everyone regardless of their place on the wellbeing spectrum. Using stories, science and humour, Julia offers the reader a better understanding of how the brain works, introducing practical tools and better mental health language.
- Format: Paperback / softback
- Publication Date: 01/12/2023
- Publisher: Julia Grace
- Illustrations: 80 Black and White illustrations
- Country of Origin: New Zealand
- Pages: 196
- Dimensions (mm): 210x148x14mm
- Weight: 230g
- Delivery & Returns
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