A guidebook for living a more present, connected, and purposeful life. Embark on your own journey of self-discovery and transformation, unlocking the keys to lasting happiness and fulfilment. In a world of progress and wealth, mental health struggles and burnout persist, leaving us full but not fulfilled. Our relentless pursuit of happiness seems to lead us further from the goal. Do you ever feel there must be more to life, never finding thee time to do the things that really matter? Calmony describes the harmony that arises from complete contentment. The wholeness when everything feels right, our lives have a sense of meaning, we know who we are and maintain inner peace and lasting happiness regardless of external circumstances. Using ancient wisdom to solve our modern problems I believe happy humans make a better world. This book offers a roadmap to navigate modern complexities and reconnect with what truly matters. Create your life by design and experience the freedom of a life well lived Uncover your essence to live a life of meaning and purpose Master the art of appreciation so you can have what you have Find time to reconnect to the things that truly matter Simplify your life to free up space