Cognitive Behaviour Therapy
- ISBN #9781907312861
- Avy Joseph
- Paperback
- Due 19th December
- Due 19th December
Cognitive Behaviour Therapy
- ISBN #9781907312861
- Avy Joseph
- Paperback
- Due 19th December
- Due 19th December
$31.30 ex GST
- Product Details
- Delivery & Returns
-
In the newly revised fourth edition of Cognitive Behaviour Therapy, accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and techniques that work to improve your own life and the lives of others. Joseph explains how to challenge irrational, negative thoughts and unhealthy beliefs about yourself and your life. You'll learn to improve your outlook, mindset, and mood at home and at work. This latest edition of Cognitive Behaviour Therapy offers updated scenarios and exercises you can start using immediately. A powerful and hands-on resource for everyone facing significant personal and professional challenges, Cognitive Behaviour Therapy is a collection of evidence-based personal improvement techniques that also belongs in the libraries of CBT practitioners and therapists.
- Format: Paperback / softback
- Publication Date: 19/12/2025
- Publisher: John Wiley and Sons Ltd
- Country of Origin: United Kingdom
- Edition: 4th edition
- Pages: 288
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Product Details
In the newly revised fourth edition of Cognitive Behaviour Therapy, accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and techniques that work to improve your own life and the lives of others. Joseph explains how to challenge irrational, negative thoughts and unhealthy beliefs about yourself and your life. You'll learn to improve your outlook, mindset, and mood at home and at work. This latest edition of Cognitive Behaviour Therapy offers updated scenarios and exercises you can start using immediately. A powerful and hands-on resource for everyone facing significant personal and professional challenges, Cognitive Behaviour Therapy is a collection of evidence-based personal improvement techniques that also belongs in the libraries of CBT practitioners and therapists.
- Format: Paperback / softback
- Publication Date: 19/12/2025
- Publisher: John Wiley and Sons Ltd
- Country of Origin: United Kingdom
- Edition: 4th edition
- Pages: 288
- Delivery & Returns
