Happy Mind, Happy Life
- ISBN #9781405982160
- Dr Rangan Chatterjee
- Paperback
- Due 14th April
- Due 14th April
Happy Mind, Happy Life
- ISBN #9781405982160
- Dr Rangan Chatterjee
- Paperback
- Due 14th April
- Due 14th April
$26.08 ex GST
- Product Details
- Delivery & Returns
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Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment? Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn't depend on circumstances. In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. This is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.
- Format: Paperback / softback
- Publication Date: 14/04/2026
- Publisher: Penguin Books Ltd
- Country of Origin: United Kingdom
- Pages: 336
- Dimensions (mm): 196x128x23mm
- Weight: 252g
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Product Details
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment? Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn't depend on circumstances. In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. This is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.
- Format: Paperback / softback
- Publication Date: 14/04/2026
- Publisher: Penguin Books Ltd
- Country of Origin: United Kingdom
- Pages: 336
- Dimensions (mm): 196x128x23mm
- Weight: 252g
- Delivery & Returns
