This fun, helpful journal is packed with confidence-boosting activities, well-being trackers and daily reflection sheets to help your child express, process and manage emotions, be more organized, establish healthy routines, and foster resilience. Throughout, your child will be guided by Pip, an adorable little monster, who explores what ADHD means to them and offers useful tips and brilliant strategies. There is no pressure to fill out the pages daily nor should your child feel like they must complete every section. However, if used regularly, the journal will empower your child to explore, process and manage their emotions, identify and understand triggers that may cause anxiety, develop emotional regulation skills, build confidence and self-esteem, track sleep patterns and take charge of their physical well-being, enhance their creativity, and most importantly... celebrate the uniqueness of their amazing neurodivergent brain!

• Format: Paperback / softback
• Publication Date: 14/10/2025
• Publisher: Summersdale Publishers
• Illustrations: Highly designed throughout, approx. 90 illustrations
• Country of Origin: United Kingdom
• Pages: 96
• Dimensions (mm): 204x158x10mm
• 5-8 years