Note to Self Journal
- ISBN #9781988547916
- Rebekah Ballagh
- Paperback
- Ships in 3-10 days
- Ships in 3-10 days
Note to Self Journal
- ISBN #9781988547916
- Rebekah Ballagh
- Paperback
- Ships in 3-10 days
- Ships in 3-10 days
$28.69 ex GST
- Product Details
- Delivery & Returns
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Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
- Format: Paperback / softback
- Publication Date: 28/09/2021
- Publisher: Allen & Unwin Aotearoa New Zealand
- Country of Origin: New Zealand
- Pages: 160
- Dimensions (mm): 218x165x15mm
- Weight: 385g
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Product Details
Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
- Format: Paperback / softback
- Publication Date: 28/09/2021
- Publisher: Allen & Unwin Aotearoa New Zealand
- Country of Origin: New Zealand
- Pages: 160
- Dimensions (mm): 218x165x15mm
- Weight: 385g
- Delivery & Returns
