One Minute Wellness: Mindful Living
- ISBN #9781789298512
- Ayushi Thakkar
- Hardback
- Due 13th April
- Due 13th April
One Minute Wellness: Mindful Living
- ISBN #9781789298512
- Ayushi Thakkar
- Hardback
- Due 13th April
- Due 13th April
$24.34 ex GST
- Product Details
- Delivery & Returns
-
One page, one thought, one minute at a time. In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and instead about tiny, intentional moments? One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection - one mindful minute at a time. Whether you're sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are. Open to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.
- Format: Hardback
- Publication Date: 13/04/2026
- Publisher: Michael O'Mara Books Ltd
- Country of Origin: United Kingdom
- Pages: 128
- Dimensions (mm): 152x114x16mm
- Weight: 240g
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Product Details
One page, one thought, one minute at a time. In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and instead about tiny, intentional moments? One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection - one mindful minute at a time. Whether you're sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are. Open to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.
- Format: Hardback
- Publication Date: 13/04/2026
- Publisher: Michael O'Mara Books Ltd
- Country of Origin: United Kingdom
- Pages: 128
- Dimensions (mm): 152x114x16mm
- Weight: 240g
- Delivery & Returns
