Science of Cycling
- ISBN #9780241722565
- Dr David Bailey
- Paperback
- Ships in 3-10 days
- Ships in 3-10 days
Science of Cycling
- ISBN #9780241722565
- Dr David Bailey
- Paperback
- Ships in 3-10 days
- Ships in 3-10 days
$41.73 ex GST
- Product Details
- Delivery & Returns
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From physics and physiology to training plans and strength exercises, learn what it takes to raise your wattage on the road. Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness. What causes an energy bonk? How do you avoid cracking on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism? Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored to different abilities and aims-and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike. Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.
- Format: Paperback / softback
- Publication Date: 02/12/2025
- Publisher: Dorling Kindersley Ltd
- Country of Origin: United Kingdom
- Pages: 224
- Dimensions (mm): 240x208x21mm
- Weight: 677g
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Product Details
From physics and physiology to training plans and strength exercises, learn what it takes to raise your wattage on the road. Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness. What causes an energy bonk? How do you avoid cracking on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism? Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored to different abilities and aims-and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike. Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.
- Format: Paperback / softback
- Publication Date: 02/12/2025
- Publisher: Dorling Kindersley Ltd
- Country of Origin: United Kingdom
- Pages: 224
- Dimensions (mm): 240x208x21mm
- Weight: 677g
- Delivery & Returns
