The 28 Day Keto High Fibre Plan
- ISBN #9781761451065
- Thomas Kurscheid
- Paperback
- In Store Only
- In Store Only
The 28 Day Keto High Fibre Plan
- ISBN #9781761451065
- Thomas Kurscheid
- Paperback
- In Store Only
- In Store Only
$26.08 ex GST
- Product Details
- Delivery & Returns
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Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.
- Format: Paperback / softback
- Publication Date: 03/12/2024
- Publisher: Hardie Grant Books
- Illustrations: 4-colour photography
- Country of Origin: Australia
- Pages: 160
- Dimensions (mm): 241x171x12mm
- Weight: 426g
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Product Details
Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.
- Format: Paperback / softback
- Publication Date: 03/12/2024
- Publisher: Hardie Grant Books
- Illustrations: 4-colour photography
- Country of Origin: Australia
- Pages: 160
- Dimensions (mm): 241x171x12mm
- Weight: 426g
- Delivery & Returns
