The ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre. We didn't mean to lose fibre - but between industrial food processing and convenience culture, it quietly disappeared from our plates... and our bodies have noticed. Drawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus - not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity. You'll discover - how fibre fuels your gut microbiome, and supports digestion, mental health, immunity, inflammation and detox pathways - why fibre is vital for heart health, weight balance and blood sugar control - your dream team of foods, meal ideas and flavour-packed recipes to make eating fibre easy and inviting - the tools to design your own fibre-rich way of eating that suits your lifestyle - why fibre diversity - not just quantity - is essential. Whether you're an omnivore, a plant lover or somewhere in between, The Fibre Factor will inspire you to rethink your diet and rediscover the missing nutrient your body - and mind - have been craving.

• Format: Paperback / softback
• Publication Date: 24/03/2026
• Publisher: Penguin Random House Australia
• Country of Origin: Australia
• Pages: 288
• Dimensions (mm): 1x1x1mm
• Weight: 1g