Eat Your Ice Cream
- ISBN #9781785046964
- Dr Ezekiel J. Emanuel
- Paperback
- In Store Only
- In Store Only
Eat Your Ice Cream
- ISBN #9781785046964
- Dr Ezekiel J. Emanuel
- Paperback
- In Store Only
- In Store Only
$34.77 ex GST
- Product Details
- Delivery & Returns
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Have you hit optimisation overload? This book is for you. Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars- nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works. You'll gain something rarer than another health plan- clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life. Because life is not a competition to live the longest. And wellness should not be a full-time job.
- Format: Paperback / softback
- Publication Date: 28/04/2026
- Publisher: Ebury Publishing
- Country of Origin: United Kingdom
- Pages: 256
- Dimensions (mm): 216x137x19mm
- Weight: 268g
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Product Details
Have you hit optimisation overload? This book is for you. Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars- nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works. You'll gain something rarer than another health plan- clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life. Because life is not a competition to live the longest. And wellness should not be a full-time job.
- Format: Paperback / softback
- Publication Date: 28/04/2026
- Publisher: Ebury Publishing
- Country of Origin: United Kingdom
- Pages: 256
- Dimensions (mm): 216x137x19mm
- Weight: 268g
- Delivery & Returns
