The Doctor's Kitchen: Healthy High Protein
- ISBN #9781529148848
- Dr Rupy Aujla
- Hardback
- Ships in 3-10 days
- Ships in 3-10 days
The Doctor's Kitchen: Healthy High Protein
- ISBN #9781529148848
- Dr Rupy Aujla
- Hardback
- Ships in 3-10 days
- Ships in 3-10 days
$47.82 ex GST
- Product Details
- Delivery & Returns
-
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you- Maintain protein for bone strength and longevity Support gut health to help you think clearly and sleep better Lower inflammation to eliminate stress Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen- Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
- Format: Hardback
- Publication Date: 15/07/2025
- Publisher: Ebury Publishing
- Country of Origin: United Kingdom
- Pages: 288
- Dimensions (mm): 248x192x26mm
- Weight: 1100g
-
There is no Handling & Delivery cost for orders over $50 ex GST unless there are large items in your order.
Orders under $50 (ex GST) & excluding Gift Card only orders :
$6.00 ex GST ($6.90 incl GST)
Surcharge for Rural Delivery addresses $3.13 ex GST ($3.60 incl GST) for orders under $50 ex GST
Orders with only Gift cards under $50 are charged $2.52 ex GST ($2.90 incl GST)There is no Handling & Delivery cost for eGift card orders.
Charges for Large or Bulky items . These are indicated by the Large item icon.
Regardless of total order value: first unit $8.70 ex GST ( $10 incl GST), then every subsequent unit $4.35 ex GST ($5 incl GST)Read more about Delivery Information
Read our Returns and Exchanges Policy
-
Product Details
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you- Maintain protein for bone strength and longevity Support gut health to help you think clearly and sleep better Lower inflammation to eliminate stress Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen- Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
- Format: Hardback
- Publication Date: 15/07/2025
- Publisher: Ebury Publishing
- Country of Origin: United Kingdom
- Pages: 288
- Dimensions (mm): 248x192x26mm
- Weight: 1100g
- Delivery & Returns
