The Fast 800
- ISBN #9781760850180
- Dr Dr Michael Mosley
- Paperback
- Ships in 3-10 days
- Ships in 3-10 days
The Fast 800
- ISBN #9781760850180
- Dr Dr Michael Mosley
- Paperback
- Ships in 3-10 days
- Ships in 3-10 days
$32.17 ex GST
- Product Details
- Delivery & Returns
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Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
- Format: Paperback / softback
- Publication Date: 04/01/2019
- Publisher: Simon & Schuster Australia
- Illustrations: 8 page colour picture section
- Country of Origin: Australia
- Pages: 288
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Product Details
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
- Format: Paperback / softback
- Publication Date: 04/01/2019
- Publisher: Simon & Schuster Australia
- Illustrations: 8 page colour picture section
- Country of Origin: Australia
- Pages: 288
- Delivery & Returns
