The Plant Paradox Quick and Easy
- ISBN #9780062911995
- Dr. Steven R Gundry, MD
- Paperback
- In Store Only
- In Store Only
The Plant Paradox Quick and Easy
- ISBN #9780062911995
- Dr. Steven R Gundry, MD
- Paperback
- In Store Only
- In Store Only
$30.43 ex GST
- Product Details
- Delivery & Returns
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
- Format: Paperback / softback
- Publication Date: 28/01/2019
- Publisher: HarperCollins Publishers Inc
- Country of Origin: United States
- Pages: 288
- Dimensions (mm): 203x135x16mm
- Weight: 211g
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Product Details
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
- Format: Paperback / softback
- Publication Date: 28/01/2019
- Publisher: HarperCollins Publishers Inc
- Country of Origin: United States
- Pages: 288
- Dimensions (mm): 203x135x16mm
- Weight: 211g
- Delivery & Returns
